Preparing for Body Freedom
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Hello & welcome to Body Freedom.
Come ready & expectant for what the Lord will do with you.
Your Atmosphere
I recommend that you find a quiet place of solitude with no or minimal distractions. Be ready and on time. If you are new to using Zoom, please learn how to use Zoom before the meeting begins. In your quiet place, have a comfortable seat and something to drink prepared ahead of time. When the prayer portion of the meeting starts, everyone will be placed on mute. You may stay on-screen or go off-screen during the prayer portion of the meeting. There will be time for shares and discussions at the beginning and end of the meeting. The video recording can be made available after the meeting ends.
Post Treatments & What To Expect
If you are new to chiropractic work or Atlas Correction, be prepared to feel changes and shifts in your body. You may experience soreness, aches, or tenderness as your nervous system adapts and your spine comes into alignment. Feeling like you had a “post workout” experience is normal and expected. The more hydrated you are with quality water, the less soreness you may experience.
Atlas Correction Instructions
If this is your first time receiving an Atlas correction:
- Do not move your head or neck for 30 minutes after the Atlas correction.
- Wearing a soft foam neck brace for 1–2 hours is recommended.
If you would like to use a neck brace, example:
If you do not use a neck brace, remember not to move your head or neck for 30 minutes after the Atlas correction.
If you would like to learn more about Atlas and the central nervous system:
Zoom Instructions
From a Computer
When we provide the Zoom login information:
- Go to Zoom.com
- Click “Meet”
- Click “Join a Meeting”
- Enter the Zoom login information
This will bring you into the Body Freedom meeting.
From a Phone or Tablet
You can also download the Zoom App from the App Store or Google Play Store.
When ready:
- Open the Zoom App
- Click “Join”
- Enter the Zoom login information provided to you